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Seed To Life

Swiss Chard (Organic) - Oriole Orange- 100 Seeds

Swiss Chard (Organic) - Oriole Orange- 100 Seeds

Regular price $3.00 USD
Regular price Sale price $3.00 USD
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Scientific Name: Beta vulgaris subsp. cicla

This is a great looking variety of Swiss Chard that produces green foliage with beautiful orange stems. Not just a great looking salad component but it is also high in nutrition. 

Swiss Chard is a cool season leafy green. It is great to grow it during either Fall or Spring. It is somewhat cold tolerant. 

Light Requirements - 6+ hours

Days to Maturity- 60 days

The optimal growing temperature is between 50°F and 75°F (10°C to 24°C).

Nutritional content per 100 grams (about 3.5 ounces) of raw Swiss chard:

Macronutrients:

  • Calories: 19 kcal
  • Protein: 1.8 g
  • Carbohydrates: 3.7 g
    • Sugars: 1.1 g
    • Fiber: 1.6 g
  • Fat: 0.2 g

Vitamins:

  • Vitamin K: 830% of the Daily Value (DV)
  • Vitamin A: 122% of the DV (mostly as beta-carotene)
  • Vitamin C: 44% of the DV
  • Vitamin E: 10% of the DV
  • Vitamin B6: 9% of the DV
  • Folate (Vitamin B9): 12% of the DV

Minerals:

  • Magnesium: 20% of the DV
  • Manganese: 29% of the DV
  • Iron: 22% of the DV
  • Potassium: 11% of the DV
  • Calcium: 5% of the DV
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