Valerian root is a well-known herbal remedy used for its sedative and anxiolytic effects. It is derived from the valerian plant, which has been used in traditional medicine for centuries. Valerian root is commonly used as a natural remedy to promote sleep and improve sleep quality. It is often used by people with insomnia or other sleep disorders. Valerian root can be steeped in hot water to make a calming herbal tea. It is often combined with other relaxing herbs like chamomile or lemon balm.
